Discover what Aamir Khan, Salman Khan, and Kartik Aaryan ate to transform their bodies for their roles and then sculpt their physiques back to perfection. From bulking up to getting lean, find out the diet strategies behind their incredible transformations.
How Bollywood Stars Like Akshay Kumar, Aamir Khan, and Varun Dhawan Achieve Dramatic Transformations
Bollywood actors such as Akshay Kumar, Aamir Khan, and Varun Dhawan often undergo significant physical changes for their roles. Whether it’s gaining weight for a transformative role or getting back to peak fitness, their dedication to their craft is evident. Here’s a look at how three actors achieved remarkable body transformations for their roles.
Aamir Khan in Dangal
For his role in Dangal, Aamir Khan showcased a dramatic physical transformation. Initially, he needed to gain weight and develop a noticeable belly for the older phase of his character, reaching 97 kg with 37% body fat. To get back to peak fitness, Aamir followed an intense regimen, eventually reducing his body fat to 9.6%. He shared that his routine included consuming 1500 calories per day and engaging in 7-8 hours of various exercises, including trekking, weight training, cardio, and cycling.
Salman Khan in Sultan
Salman Khan’s commitment to his role in Sultan required him to undergo a significant weight change. To portray the character effectively, Salman gained weight from 78 kg to a peak of 100 kg. His diet was notably indulgent, as revealed by director Ali Abbas Zafar, who mentioned Salman’s daily consumption of three Magnum ice creams. This weight gain was essential for the character’s transformation, and he later worked to shed the extra pounds to regain his sculpted physique.
Kartik Aaryan in Chandu Champion
For his latest role in Chandu Champion, Kartik Aaryan focused on losing weight rather than gaining it. To fit the character, he underwent a rigorous diet that involved cutting out all his favorite foods. Kartik managed to shed 18 kg, relying on a strict regimen that included only one type of soup for an extended period, with no cheat meals even on special occasions like his birthday or festive holidays.
These actors’ dedication to their roles highlights the extreme measures they take to bring their characters to life, showcasing their commitment to their craft and physical fitness.
