Curious about how Bollywood’s fitness enthusiasts maintain their incredible physiques? Discover the daily diets of five Bollywood stars who rely on superfoods to stay in top shape. Here’s a look at what they eat to fuel their fit lifestyles.
Bollywood Stars’ Fitness Diets: How Kareena Kapoor Khan, Disha Patani, Malaika Arora, and Others Stay in Top Shape
Bollywood celebrities are known for their fit physiques, which they maintain through a combination of rigorous workouts and disciplined diets. It’s not just about cardio, Pilates, or yoga; what they eat plays a crucial role in achieving and sustaining their toned figures. Here’s a look at how five fitness-focused Bollywood stars rely on superfoods to stay in shape.
Malaika Arora
At 50, Malaika Arora remains a fitness icon, known for her sculpted physique. She emphasizes the importance of listening to your body and not overtraining. In an interview, she shared her key ingredients for a healthy diet: ginger, turmeric, amla, berries, and lukewarm water. These core Indian superfoods are integral to her fitness and wellness routine.
Kareena Kapoor Khan
Kareena Kapoor Khan made waves with her post-baby body, attributed to her commitment to superfoods. To achieve her toned look, she incorporated ghee, bananas, leafy greens, and coconuts into her diet. She revealed in an interview that her transformation was a combination of yoga and a meal plan from Rujuta Diwekar, which helped her shed from 68 kilos to 48 kilos for her role in Tashan.
Disha Patani
Disha Patani’s abs are a result of both intense workouts and a well-rounded diet. Her breakfast typically includes eggs with toast or paneer with milk. For lunch, she enjoys rice and chicken, while snacks consist of almonds, peanuts, or cereals with juice. Her dinner includes brown rice with dal or a bowl of eggs with soup, ensuring she maintains her lean physique.
Sara Ali Khan
Sara Ali Khan’s impressive 40-kg weight loss was achieved through a disciplined diet and exercise regimen. Her day starts with egg whites, oatmeal, and fresh fruits for breakfast. Lunch usually features grilled chicken or fish with vegetables and brown rice, and dinner is kept light with a salad or soup alongside grilled fish or chicken. Sara snacks on fresh fruits, nuts, and protein bars to sustain her energy throughout the day.
Tiger Shroff
Tiger Shroff’s well-defined abs are the result of intense training and a specific dietary plan. His daily diet includes eight egg whites and oatmeal for breakfast, dry fruits as snacks, and meals featuring chicken, boiled vegetables, broccoli, and green beans for lunch and dinner. Hydration is also a key component of his regimen, ensuring he stays fit and energized.
These Bollywood stars demonstrate that maintaining a fit body involves not just working out but also following a thoughtful and balanced diet.
