Egyptian fencer Nada Hafez has made headlines for competing in the Paris Olympics 2024 while seven months pregnant, showcasing her remarkable determination and fitness. Her participation has sparked a conversation about the safety of exercising during the third trimester of pregnancy.
Traditionally, pregnant women are advised to prioritize rest to avoid complications. However, experts suggest that low-impact exercise can be safe and beneficial, provided there are no complications. Research indicates that active women may experience fewer issues during labor.
Dr. Sonal Kumta, a senior consultant obstetrician and gynecologist at Fortis Hospital in Mumbai, notes that while an athlete like Hafez may have different thresholds, general recommendations include walking, low-impact yoga, Pilates, deep breathing, back strengthening, and pelvic floor exercises. She advises, “Stay active throughout your pregnancy, adjust exercise intensity to your stamina, and consult your obstetrician if you encounter any issues.”
The latest meta-analysis supports that vigorous exercise during the third trimester is generally safe for most healthy pregnancies. However, Dr. Kumta emphasizes that women with heart-lung issues, kidney problems, or other medical conditions should consult their doctors before starting an exercise routine. Those at risk of pre-term delivery or with complications like low-lying placenta or previous cesarean deliveries should also seek medical advice.
For those in their third trimester, Dr. Kumta recommends walking for 35 to 40 minutes daily and engaging in low-impact activities like yoga and Pilates. She highlights the importance of pelvic floor exercises to support childbirth and prevent post-delivery complications. After 37 weeks, she suggests additional exercises such as squatting and sitting on the floor.
Dr. Kumta also warns that pregnant women should stop exercising immediately if they experience breathing difficulties, chest pain, dizziness, or abnormal vaginal symptoms.
