Navigating period cramps can be particularly tough during the initial three days of your menstrual cycle. However, there are several strategies you can use to manage discomfort and maintain your activity levels. Here are some tips to help you stay active and find relief from period cramps.
Table of Contents
- How Does a Woman’s Body Change During Her Period?
- How to Ease Period Cramps
- Stay Hydrated
- Comfort Foods
- Light Workout
- Take a Warm Bath
Recently, Indian weightlifter Saikhom Mirabai Chanu narrowly missed out on an Olympic medal by just one kilo, landing in fourth place in the women’s 49 kg weightlifting event at the Paris 2024 Olympics. Despite the setback, she remained confident and positive, acknowledging the added challenge of competing on the third day of her period. She noted how this impacted her performance and highlighted the common struggles women face during their menstrual cycle.
Mirabai’s Insight
In her post-event press interaction, Mirabai shared, “I’m satisfied with my performance and gave my all to secure a medal for India. Despite limited recovery time from an injury, I managed well. However, it was the third day of my period, which, just like in Tokyo, influenced my body and performance.”
How Does a Woman’s Body Change During Her Period?
Menstruation brings various physical and emotional changes. According to Dr. Astha Goyal, “During the first three days of menstruation, women experience physiological changes due to hormonal fluctuations and the shedding of the uterine lining. These changes can lead to symptoms such as fatigue, weakness, and discomfort.”
How to Ease Period Cramps
- Stay Hydrated
While staying hydrated may not directly stop cramps, it can help alleviate bloating, a common cause of discomfort. Adding mint or lemon to your water can make it more refreshing and encourage hydration. - Comfort Foods
Eating a low-fat, high-fiber diet with whole grains, lentils, beans, vegetables (especially leafy greens), fruits, and nuts can help manage period cramps. Nutrients like vitamins E, B1, B6, magnesium, zinc, and omega-3 fatty acids reduce the production of hormone-like substances that cause cramps and relieve muscle tension. - Light Workout
Engaging in light exercise can help ease period pain by releasing endorphins, which improve mood and reduce discomfort. Activities such as walking, using a treadmill, swimming, or doing yoga can keep the body active and alleviate cramps. - Take a Warm Bath
A warm bath can soothe both the muscles and mind, providing significant relief from cramps.
Although the first few days of your period can be challenging, implementing these strategies can help manage pain and maintain your activity levels. Remember, while it’s essential to stay active, it’s also crucial to listen to your body and allow it the rest it needs.
